The average weight loss with the use of prescription weight loss medications can vary depending on the medication and the individual’s adherence to lifestyle changes. However, studies generally show that people can lose an additional 5-10% of their body weight over a 12-month period with medication, compared to lifestyle changes alone.

To break it down:

Without medication (using lifestyle changes alone), individuals typically lose about 5-10% of their starting body weight over a year, which averages 1-2 pounds per week.

With medication, individuals may lose 3-5 pounds per week during the initial stages, with some medications leading to 10-15% or more of body weight lost over 6-12 months.

The exact amount depends on factors such as the specific medication, how it's combined with diet and exercise, and the individual's starting weight. Some commonly prescribed medications for weight loss include:

• Semaglutide (Wegovy): Patients may lose around 15% of their body weight over a year.
• Phentermine-Topiramate (Qsymia): Users can lose approximately 5-10% of their body weight.
• Liraglutide (Saxenda): Around 8-10% of body weight can be lost within a year.

For those with a higher BMI or specific health concerns, weight loss medication can significantly enhance results when coupled with lifestyle changes. However, results can vary, and it’s essential to consult a healthcare provider to evaluate the risks and benefits.

While some supplements may help with weight loss, most are not a substitute for a healthy diet and exercise. Consult with a healthcare provider before taking any supplements, as they can have side effects or interact with medications.

Diets focusing on whole foods, such as lean proteins, vegetables, fruits, and whole grains, are effective for long-term weight loss. Popular diets include low-carb, Mediterranean, and intermittent fasting, but sustainability is key to long-term success.

Yes, but combining diet with physical activity typically results in better long-term results. Exercise helps burn calories, build muscle, and improve overall health.